Peter Urs Bender   Previous Page  |  Next Page

How You Stand is Everything

  • Tilt your head slightly upward

  • Stick your chin out

  • Drain the air from your cheeks. Exhale

  • Smile softly

  • Let your eyes shine, sparkling and clear

  • Move your eyes slowly, but surely and look at
    each participant as you go around the room

  • Stand with your shoulders back

  • Keep your chest out and stomach in

  • Hold your hands open, relaxed. Do not stick
    them in your pockets

  • Have your knees relaxed and not locked

  • Your spine should be straight - Do not slouch!

  • Stand with your feet slightly apart - both men
    and women!

  • Breathe slowly, deeply, and evenly

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