Peter Urs Bender   Previous Page  |  Next Page


Your shoulders can help convey confidence. In contrast, they
can also make you appear tense and nervous. If you position
them to the back, you will actually feel more self-assured. Pull
your shoulders back, tilt your head slightly upwards and you’ll
have all the poise to take on the largest audience!
     Try to imagine feeling depressed as you push your shoul-
ders straight back and hold your head up. It doesn’t work! To
make yourself feel sad, unhappy and sluggish, you must drop
your shoulders and tilt your head down.
     Your body posture effects your emotions and how you feel
determines your posture. They influence one another. If you
are confident, happy, and ready, your body will show it.

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